10 July 20203 Reasons It’s Important to Stay Active as You Age
Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might...
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20 May 20205 Simple Ways to Keep Yourself Active
In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible....
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20 December 2019Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor...
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20 October 2019Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately,...
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20 September 20183 Ways to Incorporate Cardio for the Cardio Haters
One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for...
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20 November 2017Six Easy Steps to Less Pain and More Energy
Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for...
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10 November 2017How to Be Healthier, Stronger and More Active
When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose...
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4 February 2017What You Eat Can Make You Hurt More
How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone....
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