Blog

20 July 2020

Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation....

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10 July 2020

3 Reasons It’s Important to Stay Active as You Age

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might...

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20 May 2020

5 Simple Ways to Keep Yourself Active

In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible....

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20 December 2019

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor...

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20 October 2019

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately,...

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20 September 2018

3 Ways to Incorporate Cardio for the Cardio Haters

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for...

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20 November 2017

Six Easy Steps to Less Pain and More Energy

  Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for...

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10 November 2017

How to Be Healthier, Stronger and More Active

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose...

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4 February 2017

What You Eat Can Make You Hurt More

How Your Diet Can Make Your Aches and Pains Worse  Do you suffer from chronic aches and pains? If so, then you’re not alone....

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