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20 March 2021
Are You Battling Opioid Addiction? There’s A Better Option Available!
If you are suffering from arthritis, particularly in a weight-bearing joint like the knee or hip, taking opioids for relief can be a powerful...
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10 February 2021
5 Ways To Know You Need Physical Therapy
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical...
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10 December 2020
Strengthening Your Core Can Improve Balance
How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core...
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20 November 2020
4 Tips To Help You Lead a More Healthy, Active Lifestyle
Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running...
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10 October 2020
Worried Recovery Will Take Too Long? Try Pre-Hab!
Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only...
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20 September 2020
Kick The Pain Medication With Natural Pain Relief
Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any...
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10 August 2020
Get Back to the Activities You Once Loved With Physical Therapy!
Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the...
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10 February 2020
3 Reasons Not to Skip Stretching After Exercising
Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it...
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10 January 2020
How Important is Physical Therapy Before and After Surgery?
Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with...
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20 October 2019
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately,...
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10 October 2019
Reduce Opioid Consumption and Feel Better with Physical Therapy
Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for...
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14 June 2019
5 Reasons Why Stretching Will Benefit Your Overall Health
Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both...
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25 March 2019
Want to Recovery Even Faster? Try Pre-hab!
If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a...
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10 February 2019
What you can do to be Healthier, Stronger, and More Active!
The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well,...
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20 November 2018
5 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...
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