-
10 April 2018
How to Relieve Back and Neck Pain With a Healthy Spine
Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your...
Read More -
10 March 2018
How to Protect Your Back
Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is...
Read More -
20 February 2018
Tips for Relieving Sciatica Pain
Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or...
Read More -
10 February 2018
Tips for Relieving Neck Pain
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine...
Read More -
10 January 2018
Tips for avoiding back pain
Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point...
Read More -
10 December 2017
Muscle Stretching for Relieving Neck and Back Pain
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening...
Read More -
20 October 2017
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries...
Read More -
10 October 2017
5 Ways to Relieve Neck and Back Pain
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out...
Read More -
10 September 2017
Suffering With Back Pain? It Could Be Your Thighs…
Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back...
Read More -
10 August 2017
Don’t Let Neck Pain and Headaches Hold You Back
Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are...
Read More -
10 July 2017
Is Your Back or Neck Pain from a Herniated Disc?
When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain....
Read More -
10 April 2017
Neck Pain and Headaches from Stress
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of...
Read More -
20 February 2017
Why Low Back Pain May Not Go Away
Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite...
Read More