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10 October 2023
5 Ways Stretching Can Provide Pain Relief and Improve Flexibility
Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise! Stretching is...
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10 December 2020
Strengthening Your Core Can Improve Balance
How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core...
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