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10 March 2024
6 Tips To Increase Your Daily Physical Activity
It’s true that finding time to workout during the day might be difficult. For many people, it appears to be an all-or-nothing proposition. You...
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20 February 2024
5 Reasons You Need To Stretch More Often
Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan! Everyone can benefit...
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10 February 2024
Physical Therapy Can Help You Solve Your Chronic Pain Problems
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every...
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20 January 2024
6 Improvements Physical Therapy Can Make To Your Health
Do you realize that your muscles are aching or sore throughout the day? Do you need to heal from a recent accident or surgery?...
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10 January 2024
Discover The True Culprit Behind Your Back Pain
Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower...
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20 December 2023
Do You Think You Have Arthritis? Get To The Source of Your Pain With Physical Therapy!
Arthritis is a disorder of the joints that millions of people live with. It results in joint inflammation that can cause aches, pains, stiffness,...
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10 December 2023
Overcoming a Sedentary Lifestyle Doesn’t Have To Be Hard!
It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home,...
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20 November 2023
Here’s What You Don’t Know About Finding Relief For Hip and Knee Pain
Your hips and knees are essential joints that work hard all day to give you the best possible function. They are common sources of...
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10 November 2023
3 Small Changes To Make To Your Diet Relieve Inflammation
If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation;...
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20 March 2023
Experiencing Discomfort In Your Neck and Back? PT Could Alleviate Your Pain!
Neck and Back pain can occur for a variety of causes. Neck and Back pain can be mild to severe, and it may be...
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20 January 2023
Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!
One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly...
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10 January 2023
5 Tips to Decrease Pain and Improve Your Energy Levels
Living with chronic pain can change the way you do things on a daily basis. Whether your pain symptoms reside in your back, hips,...
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20 December 2022
Looking For Relief From Hip and Knee Pain? Your Search Ends With PT
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can...
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10 November 2022
5 Reasons Physical Therapy May Change Your Life
According to the American Academy of Pain Medicine, almost 100 million people in the United States suffer from chronic pain. So, if you’ve been...
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20 October 2022
Therapeutic Massage Could Change The Way You Move!
If you’re an athlete, you’re well aware of the commitment required. It’s no secret that substantial training is required whether preparing for a major...
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