10 July 20203 Reasons It’s Important to Stay Active as You Age
Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might...
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20 June 2020Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
Chronic joint pain can last for weeks and even months. Joints are the structures that form the connections between the bones. Joints provide support...
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10 June 2020Pre and Post Surgical Rehab: What Is It, and Is It Really Important?
Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Surgery might not be as much of a certainty in life as death or taxes,...
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20 May 20205 Simple Ways to Keep Yourself Active
In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible....
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10 May 2020How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed...
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20 April 2020Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help!
Dealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraine headaches,...
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10 April 2020Physical Therapy can help you ditch the pain meds!
Millions of individuals live with chronic pain. To cope with everything from back and joint pain to debilitating pain from accidents, many people have...
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20 March 2020So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?
Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer, since discs don’t really “slip” but either degenerate,...
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10 March 2020How proper nutrition can help with aches and pains.
Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those...
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20 February 2020Treat Stress-Related Headaches with Physical Therapy
Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things...
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10 February 20203 Reasons Not to Skip Stretching After Exercising
Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it...
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20 January 2020Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!
There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that...
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10 January 2020How Important is Physical Therapy Before and After Surgery?
Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with...
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20 December 2019Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor...
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10 December 2019Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
Do you seem to have trouble perform even simple everyday activities due to severe back pain or neck pain? Do you have strange neurological...
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