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10 March 2024
6 Tips To Increase Your Daily Physical Activity
It’s true that finding time to workout during the day might be difficult. For many people, it appears to be an all-or-nothing proposition. You...
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20 January 2024
6 Improvements Physical Therapy Can Make To Your Health
Do you realize that your muscles are aching or sore throughout the day? Do you need to heal from a recent accident or surgery?...
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10 December 2023
Overcoming a Sedentary Lifestyle Doesn’t Have To Be Hard!
It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home,...
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20 January 2023
Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!
One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly...
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20 November 2020
4 Tips To Help You Lead a More Healthy, Active Lifestyle
Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running...
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